Recommendations

Who knew that living your daily life by these four simple rules could have such a positive and profound impact. A perfect book for your first step into self-improvement and self-empowerment.

(The Four Agreements by Don Miguel Ruiz) 

Discover how to live a healthier, happier, mindful life by silencing your thoughts, quietening your analytical mind, and leave your ego behind to live in the present moment. Surrender and let go. (The Power of Now by Eckhart Tolle)

This book beautifully shares the timeless wisdom of living as a monk into practical everyday tasks, to help you slow down and live a less anxious, more meaningful life.  (Think Like a Monk by Jay Shetty)

Start to explore the question, 'Who are you?" with the concept of consciousness, and how to let go of those painful thoughts and memories that keep us from achieving happiness and self-realization  (The Untethered Soul by Michael A Singer)

This is the remarkable personal story of the author, who decided to fully surrender and let go of 'clinging and resisting' so to no longer try to control everything, and just let life call the shots! (The Surrender Experiment by Michael A Singer)

This 4-book bundle explores the author's experience of asking God questions during a low point in his life, and surprisingly found himself responding with extraordinary answers.  (Conversations with God by Neale Donald Walsch)

A funny, light-hearted read with big messages about how to live life to the full. The world is hell bent on robbing us of our wellbeing. It's time to fight back. (How to be a Well Being by Dr Andy Cope, Jim Pouliopoulos & Sanjeev Sandhu)

This is a book about the brevity of life; mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. (Shine by Andy Cope & Gavin Oattes)

Worrying is normal, until it's not! Learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. (How to Worry Less by Claire Chamberlain)

Life can throw us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Bursting with tips, assertive statements and activities.
(How to be Resilient by Anna Barnes)

After having a nationally televised panic attack, the author eventually discovers that the source of all his problems was the voice in his own head. He goes from sceptic to taming his inner voice through meditation. (10% Happier by Dan Harris)

This book is a global  phenomenon, that follows a young shepherd seeking more to life, who embarks on his own journey of dreams, detailing the life-changing wisdom he encounters along the way. (The Alchemist by Paulo Coelho)

Highlighting our epidemic of despair, isolation and depression through society as a whole. The author provokes interesting thoughts and calls for a more compassionate, common-sense approach to depression. (Lost Connections by Johann Hari)

A fresh look at how our tech-based modern living has created a crisis of systemic destruction of our attention, weaved in with a practical guide of how to create a new world, full of meaningful focus and less distraction. (Stolen Focus by Johann Hari)

This habits expert shows you how the art of successfully achieving your goals doesn't come from big actions, but instead, from the compound effect of hundreds of small decisions and shifts in habits. (Atomic Habits by James Clear)

Bridging the gap between spirituality and science! Combining quantum physics, neuroscience, brain chemistry, biology and genetics to show what is truly possible. Create the life you want! (Breaking the Habit of Being Yourself by Dr Joe Dispenza)

The power of the mind means you can become sick, or well, by thought alone. Includes research, and stories of illness after misdiagnoses, as well as healing from cancer. Demystify the power within you! (You are the Placebo by Dr Joe Dispenza)

This book draws on the amazing world of epigenetics, quantum physics and neuroscience, to bring you a unique guide on moving beyond the limits of the known and into an extraordinary new life. (Becoming Supernatural by Dr Joe Dispenza)

Epigenetics is revolutionizing our understanding of the link between mind and matter. The biochemical effects of the brain shows all cells of your body are affected by your thoughts  (The Biology of Belief by Bruce H Lipton, PhD)

Is there a cancer personality? Drawing on deep scientific research about the mind-body link, this looks at the role stress and our emotional makeup has on common diseases and chronic illnesses. (When the Body Says No by Gabor Mate, MD)

Traumatic stress can be devastating, and this book offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals.  (The Body Keeps the Score by Bessel Van Der Kolk)

A 1902 classic looking at how your own thoughts shape your character, circumstance, and destiny, and how the control of your own thoughts liberates you from undesirable experiences. (As a Man Thinketh by James Allen)

A look at how following these universal laws (including the Law of Attraction), a person will blossom and be more nourished so they can become happier, and a beacon of service to others.  (Working with the Law by Raymond Holliwell)

This ground-breaking classic delves into how your self-image impacts your ability to achieve, or fail to achieve, any goal. Includes techniques on improving and managing your self-image for success. (Psycho-Cybernetics by Maxwell Maltz)

Exploring the powerful concept of The Law of Attraction, this book opens a door to the infinite abundance that we can all align ourselves with to call in wealth, health and everything else!  (The Science of Getting Rich by Wallace Wattles)

A 1937 classic that will set you on the path to wealth and success through the money-making secrets of hundreds of America's most affluent people. By thinking like them, you can become like them. (Think and Grow Rich by Napoleon Hill)

Self-renewal requires you to tap into your own physical, mental and spiritual resources. Learn critical lessons about the habits of successful people to enrich your life's journey. (The 7 Habits of Highly Effective People by Stephen R Covey)

A funny and interactive atlas for "tweenagers", with stories, quotes, theories and science to help them make sense of their world during the difficult years between ages 8 and 12. (Diary of a Brilliant Kid by Andy Cope, Gavin Oattes & Will Hussey)

A fun self-development book for children aged 7 to 11 (when mental habits are created), to help them  flourish in a world that's hell bent on knocking them sideways. (Brill Kid The Big Number 2 by Andy Cope, Gavin Oattes & Will Hussey)

A fun, non-patronising way of showing teenagers how to 'live their best life', by preparing them for the real world through confidence, positivity, motivation and relationships. (The Art of Being a Brilliant Teenager by Andy Cope & Amy Bradley)