Together we are stronger
services in the Den & the community
Building strong, compassionate connections can really help ease anxiety, burnout and depression. So, in addition to the personal services available for you in The Den (Bangor), I also offer events out in the community to help you meet supportive, like-minded women. Let's relax, heal and build resilience together. xx
personal reiki coherence treatments
reiki coherence treatments are the first of their kind
These 60-minute treatments are uniquely designed to combine the relaxing and rebalancing benefits of Traditional Usui Reiki, with powerful scientific HeartMath® breathwork and meditation techniques that regulate the physical, mental and emotional systems. This bespoke blend of treatments helps reduce your internal biochemistry of stress and increases your physical and emotional state of functional harmony and coherence. This activates your body's own natural healing process and is measured with cutting-edge biofeedback technology throughout the session. If you experience stress, anxiety or chronic illness, then I invite you to try this powerful and transformational treatment.
OPTIONS
1 treatment is £45
5 treatments is £225 and you get a 6th treatment free
stepping stones - summer club
helping anxious children build confidence with school
Does your child struggle with anxiety? Is it interfering with school , friendships and family life?
Join other families with children aged 10-13 (approx) who experience school anxiety for the opportunity to explore their feelings in a relaxed environment. Children, along with a parent, will learn how to understand their thoughts, build calming strategies, and take small, supported steps toward feeling safer and more confident about school. This two day workshop includes games, craft activities, calming time in nature, and marshmallows on the firepit!
Holywood Steiner School, Sat 26th & Sun 27th July, Only £49 (Parents come for free)
Book your place now, or get in touch if you need further information.
(Please note that all bookings are non-refundable and upon booking your email address will be added to the mailing list, which you can unsubscribe from at any time)
the science of manifestation
relax and recharge with some time for yourself
Join a small group of other women for a magical workshop of manifestation.
If you're always frustrated trying to create amazing things in your life - only for it to never materialise, then now is the time to understand the science behind true manifestation, so you can finally create the life you want - and deserve!
Design your own mini vision board to help motivate and inspire you to take the practical steps of bringing your vision to life!
Holywood Steiner School, Sunday 17th August, 3pm - 5pm, only £24.
All materials (and endless cups of tea) are provided!
(Please note that all bookings are non-refundable and upon booking your email address will be added to the mailing list, which you can unsubscribe from at any time)
ladies only full moon firepit
Enjoy a magical experience under the full moon
Are you ready to deeply nourish your physical, mental and emotional health with the power of nature?
Every month, Mother Nature provides us with the perfect opportunity to release all the things that no longer serve us, allowing us to free up space and energy to welcome in new beginnings.
Join me in the amazing forest setting at Holywood Steiner School to experience an evening of heart-focused meditation, intention setting, and community connection around the firepit.
It's only £22 for this magical night, so book your seat by the fire for Sunday 8th June, 6pm-8pm, to experience a powerful night under the Flower Moon.
(Please note that all bookings are non-refundable and upon booking your email address will be added to the mailing list, which you can unsubscribe from at any time)