Welcome to The Den
services in the den
Stress can show up in your physical, mental, and emotional health. That's why you have a range of personal and group services to choose from, to help you reduce stress, build resilience, and improve your overall health. If you have any questions feel free to get in touch for more information.
personal reiki coherence treatments
reiki coherence treatments are the first of their kind
These 60-minute treatments are uniquely designed to combine the relaxing and rebalancing benefits of Traditional Usui Reiki, with powerful scientific HeartMath® breathwork and meditation techniques that regulate the physical, mental and emotional systems. This bespoke blend of treatments helps reduce your internal biochemistry of stress and increases your physical and emotional state of functional harmony and coherence. This activates your body's own natural healing process and is measured with cutting-edge biofeedback technology throughout the session. If you experience stress, anxiety or chronic illness, then I invite you to try this powerful and transformational treatment.
OPTIONS
1 treatment is £45
5 treatments is £225 and you get a 6th treatment free
fitness flow
a group session of movement and meditation
Release stress and build strength in your body and mind.
Stress is actually held within your body (it's not just all in your mind!), so come along and enjoy some stress-busting exercise in a fun and relaxed environment with a small group of other women.
Each weekly workout is followed with a short heart-focused breathing meditation to help repair and restore your body and mind.
This monthly 4-week course is only £39 and runs on a Monday 6.30pm-7.30pm in The Den, Bangor. Feel free to contact me for specific dates and to book your place.
Are you ready to release built-up stress and improve your health?
monthly meditation journey
Welcome to the NEW and EFFECTIVE way to meditate for reducing stress.
Traditional meditation is great to relax the body and refocus the mind away from stressful thoughts, HOWEVER IT DOES NOT necessarily REGULATE your physical, mental and emotional systems to reduce your stress levels.
The coherence between your body and mind, through heart rhythms and brain waves, is SCIENTIFICALLY proven to be THE KEY to reducing stress held within the body. Achieving this harmonious state can also boost your immune system, ease chronic illness and improve your overall health. HeartMath® meditation techniques also build your physical, mental and emotional RESILIENCE which is the most beneficial aspect for PERMANENT change in reducing and preventing chronic stress and illness.
You are invited to book a place for the 4-week guided block, to learn life-long techniques that can make REAL & MEASURABLE change to your brain function, biochemical stress, and heart resilience.
The 4-week block is only £39, and it will run from Wed 11th Sept, until Wed 2nd Oct, 7.30pm-8.30pm in The Den, Bangor. You can book your place here.
Space are very limited.
Are you ready to tap into the powerful intelligence of your heart?
'time for me' workshop
relax and recharge with some time for yourself
Join a small group of other women in The Den for a relaxing workshop.
Make your own mini vision board to help motivate and inspire you to manifest the life you want, and deserve.
All materials (and endless cups of tea) are provided!
This is a donation-based workshop (suggested donation £15) with limited spaces.
The next workshop is DATE TO BE CONFIRMED
Simply get in touch to confirm your place.
Together we are stronger
events in the community
One of my main passions in life is to build strong and compassionate communities, especially for women . Life is much easier and more enjoyable when we have connection and support. So, in addition to The Den, I also offer events in different community locations to bring people together.
ladies only full moon firepit
Enjoy a magical experience under the full moon
Are you ready to deeply nourish your physical, mental and emotional health with the power of nature?
Every month, Mother Nature provides us with the perfect opportunity to release all the things that no longer serve us, allowing us to free up space and energy to welcome in new beginnings.
Join me in the amazing forest setting at Holywood Steiner School to experience an evening of heart-focused meditation, intention setting, and community connection around the firepit.
It's only £20 for this magical night, so book your place now for Sunday 13th Oct, 7pm-9pm, to experience a powerful night under the Hunters Moon.