Stress can show up in your physical, mental, and emotional health. That's why you have the choice of personal Reiki Coherence treatments, as well as group classes and workshops to help improve your overall health. You can choose what suits you best! Feel free to get in touch for more information and to book a place .
These 60-minute treatments are uniquely designed to combine the relaxing and rebalancing benefits of Traditional Usui Reiki, with powerful scientific HeartMath® breathwork and meditation techniques that regulate the physical, mental and emotional systems. This bespoke blend of treatments helps reduce your internal biochemistry of stress and increases your physical and emotional state of functional harmony and coherence. This activates your body's own natural healing process and is measured with cutting-edge biofeedback technology throughout the session. If you experience stress, anxiety or chronic illness, then I invite you to try this powerful and transformational treatment.
OPTIONS
1 treatment is £45
5 treatments is £225 and you get a 6th treatment free
Release stress and build strength in your body and mind.
Stress is actually held within your body (it's not just all in your mind!), so come along and enjoy some stress-busting exercise in a fun and relaxed environment with a small group of other women.
Each weekly workout is followed with a short heart-focused breathing meditation to help repair and restore your body and mind.
This monthly 4-week course is only £39 and runs on a Monday 6.30pm-7.30pm in The Den, Bangor. Feel free to contact me for specific dates and to book your place.
Are you ready to release built-up stress and improve your health?
Traditional meditation is great to relax the body and refocus the mind away from stressful thoughts, HOWEVER IT DOES NOT necessarily REGULATE your physical, mental and emotional systems to reduce your stress levels.
The coherence between your body and mind, through heart rhythms and brain waves, is SCIENTIFICALLY proven to be THE KEY to reducing stress held within the body. Achieving this harmonious state can also boost your immune system, ease chronic illness and improve your overall health. HeartMath® meditation techniques also build your physical, mental and emotional RESILIENCE which is the most beneficial aspect for PERMANENT change in reducing and preventing chronic stress and illness.
You are invited to book a place for the 4-week guided block, to learn life-long techniques that can make REAL & MEASURABLE change to your brain function, biochemical stress, and heart resilience.
The exchange for the 4-week block is only £39, and it runs every month on a Wednesday evening at 7.30pm-8.30pm, with a different focus and intention each month. Feel free to get in touch for specific dates so you can secure one of the limited spaces. Are you ready to tap into the power of your heart?
Join a small group of other women in The Den for a relaxing workshop.
Make your own mini vision board to help motivate and inspire you to manifest the life you want, and deserve.
All materials (and endless cups of tea) are provided!
This is a donation-based workshop (suggested donation £15) with limited spaces.
The next workshop is DATE TO BE CONFIRMED
Simply get in touch to confirm your place.
Get in touch to arrange a Reiki Coherence treatment, to book onto a group session, or to secure a place on a workshop
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