Welcome to The Den
services in the den
Stress can show up in your physical, mental, and emotional health. That's why you have a range of personal and group services to choose from, to help you reduce stress, build resilience, and improve your overall health. If you have any questions feel free to get in touch for more information.
personal reiki coherence treatments
reiki coherence treatments are the first of their kind
These 60-minute treatments are uniquely designed to combine the relaxing and rebalancing benefits of Traditional Usui Reiki, with powerful scientific HeartMath® breathwork and meditation techniques that regulate the physical, mental and emotional systems. This bespoke blend of treatments helps reduce your internal biochemistry of stress and increases your physical and emotional state of functional harmony and coherence. This activates your body's own natural healing process and is measured with cutting-edge biofeedback technology throughout the session. If you experience stress, anxiety or chronic illness, then I invite you to try this powerful and transformational treatment.
OPTIONS
1 treatment is £45
5 treatments is £225 and you get a 6th treatment free
stop smoking programme
it is time to finally stop smoking - forever
Smoking can be a difficult habit to kick (maybe you've already tired and found this out for yourself).
Habits are difficult in general to change because they sit in the 'driving seat' of our behaviour, deep in our subconscious mind, which is responsible for 95% of our daily actions, but then add on the addictive nature of smoking and it can feel even harder.
But it doesn't have to be. With modern techniques used in transformational hypnotherapy, you can become instantly free of smoking! Imagine that. What would your life look like if you no longer smoked by February?
Join a group of other women this January who are also ready to make this life-changing shift, and kick-start your New Year in the BEST possible way.
The 4-week programme is delivered through a private Facebook Group and will include a mixture of Live Talks, Interactive Activities, Hypnosis Audios, PDF tasks, daily support and more.
The programme will guide you through the psychology of change, habits/addiction, your conscious and subconscious mind, and how to stay on track with your new life choices BEFORE you embark on the transformational hypnotherapy, so you're ready for great success!
This programmed is valued at £197, however you can grab the amazing Early Bird price of just £127 if you book your place by the end of November! The best investment in yourself that you'll ever make. xx
So, if you're ready to FINALLY become a non-smoker, for the rest of your life, then secure your place now for this female-only group programme, which begins on Mon 6th Jan 2025. See you there!
'time for me' workshop
relax and recharge with some time for yourself
Join a small group of other women in The Den for a relaxing workshop.
Make your own mini vision board to help motivate and inspire you to manifest the life you want, and deserve.
All materials (and endless cups of tea) are provided!
This is a donation-based workshop (suggested donation £15) with limited spaces.
The next workshop is DATE TO BE CONFIRMED
Simply get in touch to confirm your place.
Together we are stronger
events in the community
One of my main passions in life is to build strong and compassionate communities, especially for women . Life is much easier and more enjoyable when we have connection and support. So, in addition to The Den, I also offer events in different community locations to bring people together.
ladies only full moon firepit
Enjoy a magical experience under the full moon
Are you ready to deeply nourish your physical, mental and emotional health with the power of nature?
Every month, Mother Nature provides us with the perfect opportunity to release all the things that no longer serve us, allowing us to free up space and energy to welcome in new beginnings.
Join me in the amazing forest setting at Holywood Steiner School to experience an evening of heart-focused meditation, intention setting, and community connection around the firepit.
It's only £20 for this magical night, so book your place now for Sunday 17th Nov, 5pm-7pm, to experience a powerful night under the Beaver Moon.
(Please note that all bookings are non-refundable and upon booking your email address will be added to the mailing list, which you can unsubscribe from at any time)