From crippling stress to fun and freedom

Unfortunately (or fortunately - depending on how you choose to see it), I suffered with severe stress, depression and anxiety for about 7 years, which destroyed my physical health, crippled my mental health and crushed my emotional health.

When I finally decided to change my reality and turn my life around, this included gaining some additional and extremely powerful qualifications, and I literally coached myself out of the chaos for 2 solid years.

I'm so delighted to have reversed not only my chronic stress, but also all my 'lifelong' chronic illnesses , which means I've gone from 12 tablets a day to none. Life is very different now!

 My personal experience, combined with my professional passion, drives me with unstoppable desire to help others, just like you, to also transform out of devastating stress and anxiety, to create a fulfilling life full of health and happiness.  

But I believe things should be done differently to the traditional techniques that are used  to try and tackle stress. Instead, all my products and services are designed with new science in mind. This ensures that myself, and my clients, are using the latest, most cutting-edge research and practical methods to address chronic stress in the most effective ways. I feel extremely grateful to have some of the most up-to-date knowledge through different qualifications, which may take a decade to filter down to mainstream services.

In a nutshell, my vision is to make impact!

Cause that's what it's all about, isn't it? 

So many of us go through our trips round the sun not enjoying the time we've been given on this big floating rock! I want to help you change that!

By bringing together my 25 years of knowledge, experience and qualifications in the Health, Fitness, Coaching and Therapy industries, I am so excited to help educate and empower you to live a wonderfully enhanced life, free from stress, full of health and bursting with happiness. 

 My life is so different to what it was a few year ago, but when I was in the throws of severe anxiety I would never have believed it possible. So, if you're feeling lost or hopeless, please know that it is possible to turn things around. That's why I'm genuinely excited for your journey, because I know how it feels when you get there.  

I am the eternal student and always have my head in a book! This is mostly because I am fascinated with the psychology of human thought, behaviour and personal development, but of course it's also due to obtaining a range of qualifications to help me provide fantastic services for my clients! In addition to this I've also published three Skinny Little Books and create handmade Happy Crafts to further help you reduce stress and boost your health! 

Qualifications and training include:

•  Sports Studies (Psychology) BA (Hons)
• Rapid Transformational Therapy® (Therapeutic Hypnosis)
• Hypnotherapy
• HeartMath® Coach
• Fitness Instructor
• Reiki Practitioner
• Mindfulness for Children
• Child Psychology
• Trauma Informed

 We never stop growing. 

Growth and creation is the overall purpose of life, so I keep striving for new ways to personally grow and improve, as well as helping others around me do the same, with the intention of creating a better pathway for our next generation.

However, the passion for expansion can easily run away with me. I've learnt that the hard way (hello burnout!), so it's incredibly important that throughout my journey of self-discovery and self-development, I maintain balance to ensure optimum physical, mental and emotional health. This is the learning curve that I need to master, especially in this uncertain and fast-paced life.

I have a burning desire to do things differently - so I am, because different is beautiful! I have some big visions for the future, so let's see what happens! I'm working on just trusting the Universe, not clinging or resisting to life's events, and staying in my own lane!

All work and no play...

Here are a few fun facts about me!

• I totally love nature!
• But I don't like swimming.
• (ironic with being a life guard & swimming coach)
• I was on two National Sports Squads
• I like 'Friends' and 'QI' on TV
• I was raised with a neuroscience influence (thanks dad!)
• I was an Estate Agent for a while  (which I hated)
• I love the sunshine! 
• I hate reading fiction
• I like cats and small puppies
• My favourite place is the coast
• My second favourite place is the mountains
• I've jumped out of a plane
• I've swam with dolphins, turtles and a random shark!
• I have backpacked around the world (and yes, it was awesome!)