Thanks for stopping by.
I'm super happy you're here because it means you're ready (or at least curious) to learn about overcoming the overwhelm, so you can improve your physical, mental & emotional health.
Enjoy having a look around and get in touch if you have any questions!
Personal appointments ( RTT, Hypnotherapy, Reiki Coherence, Stress Analysis, Inner Balance) and group sessions (Heart Meditation, stress-busting workouts, and workshops) are held in The Den, Bangor.
The signature 50-day online group coaching programme that helps you to eliminate chronic stress, so you can ILLUMINATE in life!
This self-study platform allows you to access a range of workshops, courses, stress-busting workouts and more, to do in your own time.
My published books and handmade crafts designed to help you reduce stress, build resilience and boost your daily happiness. Perfect gifts!