THE RIPPLE EFFECT

I am passionate about creating a positive ripple effect, so I want to share some freebies with you that you can use straight away to help reduce your stress. Why not be part of the ripple effect and share these with your friends too. No strings attached!

Inspiring

Phone Wallpapers

Your mobile phone is an extension of you, and you look at it constantly throughout the day. So why not take advantage of this and set a inspiring wallpaper to reinforce positive messages.

click to save the ones you would like to use

BREATHE

Take this frequent reminder to stop and breathe throughout the day to help prevent stress, anxiety and overwhelm. We can all afford a few moments now and again to just breathe.

healthy snack Recipe

energy bites

When you're super busy, you can reduce the stress about snacking on junk by having a batch of Energy Bites at the ready! Keep them in the fridge, pop them on your desk at work, or eat them on the go. Packed full of healthy energy so you don't get hangry! Yummy! (especially with choc chips!).

Self-study freebies

free self-study

Gain instant access to some freebies on the Self-Guided portal.

Privacy Policy
Terms and Conditions